Memorial Day “Murph”

Mark your calendar for Memorial Day “Murph” with us.

“Murph” is what we call a “hero wod”.  It’s a memorial workout in memory of a CrossFitter who perished serving our country.  A time to remember them, work hard to honor them and celebrate their memory.

“Murph” is:

– 1 mile run

– 100 pull ups

– 200 push ups

– 300 squats

-1 mile run

All while wearing a weighted vest or flack jacket if you have one available.

Don’t worry, we can scale the workout to a level that will be challenging but doable for you.

We are open to the public and we will be happy to scale the workout for you, no matter what your level of fitness.

We will begin the workout at about 10 am and have a potluck and party immediately following the workout or at about noon on Memorial Day, Monday, May 29th.  Please arrive early.  If you’ve never visited us before, please be extra early to fill out a waiver and get oriented.

BYO drinks, chair and a dish to share.

Bring your friends and families and be ready to have some fun and make some new friends.

Email Shannon[at]fit901[dot]com with any questions and reserve your place using the schedule and sign up button on our menu.

Hope to see you and your friends there!

Download and print our waiver here to bring it with you and speed up check in!

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