Memorial Day “Murph”

Come join us for Memorial Day “Murph”.

This is a free workout that’s open to the public. Bring your family and friends. No CrossFit experience is needed and we’ll help you scale the workout to whatever your current level of physical fitness is. Haven’t workout out in a long time, or ever? No problem. We’ll help you out; that’s what we’re here for.

Every Memorial Day CrossFit gyms from around the U.S.A. and the world do the workout called “Murph” to remember those who have given their lives to serving the citizens of the U.S. in the Armed Forces.

The workout is for time:

Run one mile.

100 Pull ups
200 Push ups
300 Squats

Run one mile all while wearing a weighted vest, if you have one.

After the workout, we all enjoy a BYOB style social mixer.

Come join us and bring some snacks and drinks to enjoy after your workout.

See ya there!

Email Shannon AT CrossFit901 DOT com for additional information.