Memorial Day “Murph”

Come join us for Memorial Day “Murph”.

This is a free workout that’s open to the public. Bring your family and friends. No CrossFit experience is needed and we’ll help you scale the workout to whatever your current level of physical fitness is. Haven’t workout out in a long time, or ever? No problem. We’ll help you out; that’s what we’re here for.

Every Memorial Day CrossFit gyms from around the U.S.A. and the world do the workout called “Murph” to remember those who have given their lives to serving the citizens of the U.S. in the Armed Forces.

The workout is for time:

Run one mile.

100 Pull ups
200 Push ups
300 Squats

Run one mile all while wearing a weighted vest, if you have one.

After the workout, we all enjoy a BYOB style social mixer.

Come join us and bring some snacks and drinks to enjoy after your workout.

See ya there!

Email Shannon AT CrossFit901 DOT com for additional information.

Potluck: April 4

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Potluck and WOD.

Bring strangers, friends and family!

Sign up on the fit901 Facebook event page.  http://on.fb.me/1xw9xmr

See ya there!

July Temporary Schedule

Hey Guys,

Please notice a temporary change to the July schedule.

We have several coaches on vacation and we’ve temporarily changed the schedule to accommodate those who are out of town without totally inconveniencing all of the athletes.  It’s only for about 3 weeks, then things will be back to normal.

Thanks for understanding.

See you soon!

Best,

Rob

Fun this Weekend: 4/11-13

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Don’t miss a little extra fun this weekend.

Everybody’s invited.  Bring your friends!

Young Ave Deli after Friday night WOD & after open gym this Sunday.

Coach Jake will be in town for the Sunday fun.

Gonna have a fun after party on Friday evening and optional wod and an after party on Sunday!  Both at Young Ave Deli.

See ya there!

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14.5 & Pot luck this Saturday!

Hey everybody,

We’re having another potluck this Saturday.

We’re gonna host the CrossFit Games Open WOD 14.5 at 10 am.  Right after that we’re going to have a possibly paleo post WOD potluck.

BYO drinks, chair and a paleo (or not) dish to share!

We have a Facebook event page up, put what dish you’re planning bringing so we don’t accidentally duplicate.  It’s here.

Both the WOD and the potluck are open to the public, so bring your friends!

See ya there!