20121011 Fun

We all had a good time this am!

12 minutes to establish your 1RM Front Squat

–Then–

5 RFT:

6 HSPU
12 C2B Pull-Ups
24 Walking Lunges with 45/25# plate.
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Wed. 10, 2012

5rnds of:

Nancy
400m run
15 Overhead squats 95/65lbs

20min time limit. With remaining time do AMRAP Double Unders