010316 WOD Results

Lynne

5 Rounds for max reps of:
     Body weight bench press
     Pull ups

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Thanks for stopping by from Manhattan, Michael!

Open 12.4 Scheduling

Open 12.4 Judging & Scheduling Information.

If you plan on being judged, please email games AT fit901 DOT com to let the instructors know which day you’d like to be judged; Friday at 6a, 9a, Saturday at 9a, or Sunday at noon.  Please email us BEFORE FRIDAY to let us know.

CrossFit Games Open 12.4

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups

For a downloadable PDF of the workout, click here.

CrossFit Games Open 12.4 workout instructions – video [wmv] [mov] [HD mov]

120209 WOD

First rounds of CrossFit Games Open WOD 12.3 this morning.  Everyone had a blast!

WORKOUT 12 . 3

MEN – includes Masters Men up to 54 years old

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″ box
115 pound Push press, 12 reps
9 Toes-to-bar

WOMEN – includes Masters Women up to 54 years old

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20″ box
75 pound Push press, 12 reps
9 Toes-to-bar

MASTERS MEN – includes Masters Men 55+

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps or step-ups, 20″ box
95 pound Push press, 12 reps
9 Toes-to-bar

MASTERS WOMEN – includes Masters Women 55+

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps or step-ups, 20″ box
55 pound Push press, 12 reps
9 Toes-to-bar