Knowledgebase
Our Workouts Here is a sampling of a period of our workouts which change every week.   Please keep in mind that athletes must take time off to rest.     The best way to f...
What's this CrossFit, Krav Maga & Heavy Bag stuff?   We offer CrossFit, Krav Maga & Heavy Bag workout classes. Check out CrossFit901.com for a description of CrossFit. Krav Maga is...
I hear you guys moved or changed.  What gives?   That's true.   We moved as of 1/7/2016 around the corner to a new larger location that is humongous!  It's just around the b...
What should I wear and bring to class? All persons on the premises, inside and or outside, participating or not, must fill out and sign a liability waiver upon arrival for their first visit to be ...
How do I sign up for a class?  I'm having a problem or I can't sign up for a class.   To sign up for a class, just CLICK HERE and click on the class you're trying to attend. Foll...
We're having a fundraiser!  Will CrossFit 901 make a donation?   Probably! If you're a non-profit organization having a fund raiser for a good cause, CrossFit 901 may make a donation! ...
Can I try out CrossFit 901 at The Box?   Yes you can! If you live in the Memphis area, it's even Free!  If you live out of the area, you can Drop In for class, but you must still meet ...
The CrossFit 101 On Ramp Course is fun, safe and appropriate for people of all fitness levels and experience levels; from novice to seasoned expert.  Each participant will get the appropriate ...
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