What's this CrossFit, Krav Maga & Heavy Bag stuff?
Posted by Administrator on 07 January 2016 11:08 pm

What's this CrossFit, Krav Maga & Heavy Bag stuff?


We offer CrossFit, Krav Maga & Heavy Bag workout classes.

Check out for a description of CrossFit.

Krav Maga is no nonsense self defense.  It's based upon your natural reflexes and relatively easy to learn.  Each time you leave a Krav Maga class with us, you'll be better equipped to defend yourself.  

Our instructors are trained and certified by either or both Krav Maga Worldwide, Krav Maga Alliance and or Krav Maga Global.  We hold affiliations with both Krav Maga Alliance and Krav Maga Global, depending on which instructor you're training with.

Our Heavy Bag Workout classes are fun group fitness classes punching & kicking a punching bag and using some other fitness equipment all while listening to music.  

All of our classes are great and a lot of fun.  

Come try them for free and bring a friend!

Questions?  Email: Info AT Fit901 DOT com or OnRamp AT Fit901 DOT com.