Murph 2023
Memorial Day “Murph” Hey Guys & Gals! It’s that time again. Time to honor our veterans and Lt. Michael Murphy by doing the “Murph” workout.
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Holiday Potluck 2022
Hey Guys! Don’t forget we’re having a holiday potluck and WOD! Who: Everyone is invited! Bring friends, family, and strangers. What: Potluck & WOD. Bring