Murph 2023

Memorial Day “Murph” Hey Guys & Gals! It’s that time again.  Time to honor our veterans and Lt. Michael Murphy by doing the “Murph” workout. 


Holiday Potluck 2022

Hey Guys! Don’t forget we’re having a holiday potluck and WOD! Who:  Everyone is invited!  Bring friends, family, and strangers. What:  Potluck & WOD.  Bring