# Fit 901

> Fit 901 is a Memphis, TN strength & conditioning gym led by Rob Yahn — a 32-year firefighter/paramedic, Fire Lieutenant, USAW-certified and CrossFit L2 coach. Coaching that holds up under real-world stress: built by a first responder, for every body willing to do the work.

## What Fit 901 helps with
- Personal & small-group strength and functional training in Memphis
- Physician-supervised medical weight loss (GLP-1 / semaglutide support)
- Peptide therapy for recovery and longevity
- Healthy-aging, mobility & longevity fitness
- First-responder & tactical fitness
- Online coaching and DIY at-home programs
- Nutrition coaching with heat-and-eat meal support

## Key pages
- [Resources / blog hub](https://fit901.com/resources/)
- [Medical weight loss — honest 2026 guide](https://fit901.com/resources/medical-weight-loss-coaching-memphis-honest-2026-guide/)
- [Peptides for longevity — a coach's honest guide](https://fit901.com/resources/peptides-for-longevity-a-memphis-coachs-honest-guide/)
- [How to feel like yourself again](https://fit901.com/resources/how-to-feel-like-yourself-again-memphis-womens-fitness/)
- [Start here (women)](https://fit901.com/resources/start-here-women/)
- [Talk to a coach](https://fit901.com/links)
- [Sitemap](https://fit901.com/sitemap.xml)

## Contact
- Location: Memphis, TN
- Phone / SMS: 901-657-4552