Murph 2023

Memorial Day "Murph"

Hey Guys & Gals!

It’s that time again.  Time to honor our veterans and Lt. Michael Murphy by doing the “Murph” workout. 

Join us this year for Murph & BBQ!

Monday, May 29, 2023.
Timer starts at 10am.
Arrive at 9-930 to mingle and warm up.

Invite your friends and family!

This event is open to everyone who’d like to join in.  We can also scale the workout to any fitness & skill level, so everyone can participate.

This year we’re going to provide a BBQ lunch plate.  The BBQ  will be smoked by Andre Desilets, smoker extraordinaire, of the Memphis FD. 

$10 gets you an unforgettable workout, a great lunch, and a lifetime of bragging rights.


Please register in advance, so we can make sure to have enough food.

Click the link below to reserve your spot and sign your waivers now! 

Registration closes 24 hours before the start time.  Late registrants get the scraps, if there are any!

CARNIVORES: Reserve your spot now for Murph 2023!

VEGETARIANS: Reserve your spot now for Murph 2023!

Don’t know Murph?  Click here for the lowdown.

Questions: email info at

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