1.0Fit 901 Bloghttps://resources.fit901.comFit 901 Teamhttps://resources.fit901.com/author/wpadmin/rich600338<blockquote class="wp-embedded-content" data-secret="NihrrzOTYS"><a href="https://resources.fit901.com/murph-2023/">Murph 2023</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://resources.fit901.com/murph-2023/embed/#?secret=NihrrzOTYS" width="600" height="338" title="“Murph 2023” — Fit 901 Blog" data-secret="NihrrzOTYS" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://resources.fit901.com/wp-includes/js/wp-embed.min.js </script> https://resources.fit901.com/wp-content/uploads/2026/04/murph-2023.png1408768Embrace the Challenge: Murph 2023 with Fit 901 Memorial Day isn’t just a day off; it’s a solemn occasion to honor the brave men and women who made the ultimate sacrifice for our freedom. For many in the fitness community, and certainly here at Fit 901, it has also become synonymous with one of the […]