{"id":180,"date":"2026-04-21T15:00:20","date_gmt":"2026-04-21T15:00:20","guid":{"rendered":"https:\/\/resources.fit901.com\/grill-smart-healthy-swaps-for-memphis-bbq\/"},"modified":"2026-05-02T22:57:31","modified_gmt":"2026-04-21T15:00:21","slug":"grill-smart-healthy-swaps-for-memphis-bbq","status":"publish","type":"post","link":"https:\/\/resources.fit901.com\/grill-smart-healthy-swaps-for-memphis-bbq\/","title":{"rendered":"Grill Smart: Healthy Swaps for Memphis BBQ"},"content":{"rendered":"<p>Check out our <a href=\"https:\/\/fit901.com\/nutrition\">amazing program<\/a> and learn about <a href=\"https:\/\/fit901.com\/personal-training?utm_source=blog&#038;utm_medium=internal_link\">personal training<\/a>.<\/p>\n<h3>Ready to See What&#8217;s Possible?<\/h3>\n<p>Whether you&#8217;re starting with our 9-week transformation, joining a CrossFit class, or beginning physician-led medical weight loss, the path begins the same way: a real conversation with our team.<\/p>\n<p><a href=\"https:\/\/fit901.com\/links\"><strong>Tell us where you are and where you want to be<\/strong><\/a> &mdash; we&#8217;ll personally call you within 24 hours to talk through which Fit 901 path fits your goals.<\/p>\n<h2>About the Author<\/h2>\n<p>Rob Yahn is the owner and head coach of Fit 901 in Memphis. A 32-year firefighter and paramedic, USAW-certified weightlifting coach, and CrossFit Level 2 Trainer, Rob has spent over two decades coaching real Memphians through real transformations. Save 901-657-4552 in your phone &mdash; that&#8217;s the Fit 901 line.<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Check out our amazing program and learn about personal training. Ready to See What&#8217;s Possible? Whether you&#8217;re starting with our 9-week transformation, joining a CrossFit class, or beginning physician-led medical weight loss, the path begins the same way: a real conversation with our team. Tell us where you are and where you want to be [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":179,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[14,18,16,21,20],"class_list":["post-180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-fat-loss","tag-fit-901","tag-fitness-memphis","tag-memphis","tag-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Grill Smart: Healthy Swaps for Memphis BBQ - Fit 901 Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/resources.fit901.com\/grill-smart-healthy-swaps-for-memphis-bbq\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grill Smart: Healthy Swaps for Memphis BBQ - Fit 901 Blog\" \/>\n<meta property=\"og:description\" content=\"Check out our amazing program and learn about personal training. 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