{"id":28,"date":"2026-04-13T05:49:23","date_gmt":"2026-04-13T05:49:23","guid":{"rendered":"https:\/\/fit901.detonatorsites.com\/murph-2024\/"},"modified":"2026-04-13T06:34:05","modified_gmt":"2026-04-13T06:34:05","slug":"murph-2024","status":"publish","type":"post","link":"https:\/\/resources.fit901.com\/murph-2024\/","title":{"rendered":"Murph 2024"},"content":{"rendered":"<h1 style=\"text-align: center; margin-left: 0px!important\" >Memorial Day &#8220;Murph&#8221;<\/h1>\n<p style=\"text-align: center; margin-left: 0px!important\" >\n<h3  style=\"margin-left: 0px!important\"><strong>Join the CrossFit Memorial Day \u201cMurph\u201d Workout &amp; BBQ Bash!<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\"  style=\"height: 363px;width: 406px; max-width: 100%;float: left; margin-right: 1rem;\" src=\"https:\/\/i0.wp.com\/btwb.blog\/wp-content\/uploads\/2018\/05\/murph_final.jpg?w=1000&amp;ssl=1\" alt=\"Photos of hero:  Lt. Murphy.  US Navy SEAL.\" title=\"Photos of hero:  Lt. Murphy.  US Navy SEAL.\" data-wrap=\"left\" width=\"406\" height=\"363\"><\/p>\n<p  style=\"margin-left: 0px!important\"><strong>Date:<\/strong> Monday, May 27, 2024<br \/><strong>Time:<\/strong> Kick-off at 10:00 am<br \/><strong>Location:<\/strong> Fit 901 | CrossFit 901 <br \/>80 Cumberland St. <br \/>Memphis, TN 38112<br \/><strong>Arrive Early:<\/strong> 9:00 \u2013 9:30 am for pre-event mingling and warm-up<br \/><strong>BYOB<\/strong><\/p>\n<p  style=\"margin-left: 0px!important\"><strong>About the Event:<\/strong><br \/>Honor our brave veterans and Lt. Michael Murphy with the iconic CrossFit Memorial Day \u201cMurph\u201d workout. Whether you\u2019re a seasoned CrossFit enthusiast or a total beginner, this event is for you! We\u2019ll scale the workout to fit everyone\u2019s fitness level.<\/p>\n<p  style=\"margin-left: 0px!important\"><strong>Why Join?<\/strong><\/p>\n<ul>\n<li  style=\"margin-left: 0px!important\">\n<p  style=\"margin-left: 0px!important\"><strong>Challenge Yourself:<\/strong> Test your limits and push your boundaries.<\/p>\n<\/li>\n<li  style=\"margin-left: 0px!important\">\n<p  style=\"margin-left: 0px!important\"><strong>Fun &amp; Community:<\/strong> Join a supportive community and make new friends.<\/p>\n<\/li>\n<li  style=\"margin-left: 0px!important\">\n<p  style=\"margin-left: 0px!important\"><strong>Delicious BBQ:<\/strong> Savor a mouth-watering BBQ lunch smoked by Andre Desilets, the BBQ maestro from the Memphis Fire Department.<\/p>\n<\/li>\n<li  style=\"margin-left: 0px!important\">\n<p  style=\"margin-left: 0px!important\"><strong>Bragging Rights:<\/strong> Complete the Murph and earn a lifetime of bragging rights!<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\"  style=\"height: 609px;width: 963px; max-width: 100%;float: right; margin-left: 1rem;\" src=\"https:\/\/storage.googleapis.com\/msgsndr\/tm8Dxz88sJbOqq3JnUhL\/media\/66218446cd7dee5a9074531e.jpeg\" alt=\"Happy group photo after Murph at Fit 901 | CrossFit 901 on Memorial Day.\" title=\"Happy group photo after Murph at Fit 901 | CrossFit 901 on Memorial Day.\" data-wrap=\"right\" class=\"blog__image--responsive\" width=\"963\" height=\"609\"><\/p>\n<p  style=\"margin-left: 0px!important\"><strong>Cost:<\/strong><br \/>Only $15 for an unforgettable workout experience, delicious lunch, and bragging rights for life!<\/p>\n<p  style=\"margin-left: 0px!important\"><strong>Reserve Your Spot &amp; Sign Waivers Now!<\/strong><\/p>\n<p  style=\"margin-left: 0px!important\"><strong>New to CrossFit or Not Ready for Murph?<\/strong><br \/>No problem! We\u2019ve got you covered. <a target=\"_blank\" href=\"https:\/\/fit901.com\/jsdetails\/\">Click here<\/a> to learn more about Fit 901 | CrossFit 901 programs designed to get you in the best shape of your life while having a blast!<\/p>\n<p  style=\"margin-left: 0px!important\"><strong>Just Want to Eat &amp; Cheer?<\/strong><br \/>You\u2019re welcome too! Join us to enjoy the BBQ and cheer on the participants.<\/p>\n<p  style=\"margin-left: 0px!important\"><strong>RESERVE YOUR SPOT EARLY HERE:<\/strong><\/p>\n<ul>\n<li  style=\"margin-left: 0px!important\">\n<p  style=\"margin-left: 0px!important\"><a target=\"_blank\" href=\"https:\/\/fit901.pushpress.com\/landing\/events\/cal-3c0655c9-de73-4da7-8096-2dcd\/login\" rel=\"noopener\"><strong>CARNIVORES:<\/strong> Reserve Your Spot for Murph 2024!<\/a><\/p>\n<\/li>\n<li  style=\"margin-left: 0px!important\">\n<p  style=\"margin-left: 0px!important\"><a target=\"_blank\" href=\"https:\/\/fit901.pushpress.com\/landing\/events\/cal-4e82e9ca-e00c-4abb-a09e-71cb\/login\" rel=\"noopener\"><strong>VEGETARIANS:<\/strong> Reserve Your Spot for Murph 2024!<\/a><\/p>\n<\/li>\n<li  style=\"margin-left: 0px!important\">\n<p  style=\"margin-left: 0px!important\">Please make sure you make your reservation by midnight on the 24th, if you&#8217;d like to have food.  Otherwise, you&#8217;ll have to compete for scraps, if there are any.<\/p>\n<\/li>\n<\/ul>\n<p  style=\"margin-left: 0px!important\"><strong>What\u2019s Murph?<\/strong><br \/><a target=\"_new\" href=\"https:\/\/btwb.blog\/2021\/05\/26\/memorial-day-murph-who-what-why\/\" rel=\"noopener\">Click here for the Murph 101.<\/a><\/p>\n<p  style=\"margin-left: 0px!important\"><strong>Questions?<\/strong><br \/>Email us at <a target=\"_blank\" href=\"\/cdn-cgi\/l\/email-protection#b2dbdcd4ddf2d4dbc68b82839cd1dddf\"><span class=\"__cf_email__\" data-cfemail=\"6a03040c052a0c031e535a5b44090507\">[email&#160;protected]<\/span><\/a>. We\u2019re here to help!<\/p>\n<hr>\n<p  style=\"margin-left: 0px!important\"><strong>Boost Your Fitness with Fit 901 | CrossFit 901 Programs!<\/strong><br \/>Not quite ready for Murph? Want to get in the best shape of your life while having fun? Our programs are designed for all fitness levels. <a target=\"_new\" href=\"https:\/\/fit901.com\/jumpstart\/\">Click here to learn more and get started!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Memorial Day &#8220;Murph&#8221; Join the CrossFit Memorial Day \u201cMurph\u201d Workout &amp; BBQ Bash! Date: Monday, May 27, 2024Time: Kick-off at 10:00 amLocation: Fit 901 | CrossFit 901 80 Cumberland St. Memphis, TN 38112Arrive Early: 9:00 \u2013 9:30 am for pre-event mingling and warm-upBYOB About the Event:Honor our brave veterans and Lt. Michael Murphy with the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":82,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,6],"tags":[18,16,21],"class_list":["post-28","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-crossfit","category-nutrition","tag-fit-901","tag-fitness-memphis","tag-memphis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Murph 2024 - Fit 901 Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/resources.fit901.com\/murph-2024\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Murph 2024 - Fit 901 Blog\" \/>\n<meta property=\"og:description\" content=\"Memorial Day &#8220;Murph&#8221; Join the CrossFit Memorial Day \u201cMurph\u201d Workout &amp; BBQ Bash! 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