{"id":32,"date":"2026-04-13T05:50:45","date_gmt":"2026-04-13T05:50:45","guid":{"rendered":"https:\/\/fit901.detonatorsites.com\/alexs-120-day-fitness-transformation-30-pounds-lost-new-goals-achieved\/"},"modified":"2026-04-13T06:28:42","modified_gmt":"2026-04-13T06:28:42","slug":"alexs-120-day-fitness-transformation-30-pounds-lost-new-goals-achieved","status":"publish","type":"post","link":"https:\/\/resources.fit901.com\/alexs-120-day-fitness-transformation-30-pounds-lost-new-goals-achieved\/","title":{"rendered":"Alex\u2019s 120-Day Fitness Transformation: 30 Pounds Lost, New Goals Achieved"},"content":{"rendered":"

\ud83c\udf1f Incredible Transformation Update: How Alex Overcame a Stroke and Achieved His Fitness Goals!<\/strong> \ud83c\udf1f<\/p>\n

Three years ago, Alex was in a hospital bed after suffering a massive stroke that doctors didn\u2019t expect him to recover from. They thought he might never work, walk, or even bicycle, run, or work out again. But Alex was determined to defy the odds and reclaim his life.<\/p>\n

\n

\"Alfaro<\/p>\n

Before coming to Fit 901 | CrossFit 901, Alex wasn’t a runner, cyclist, or someone who worked out, though he had been active when he was younger. In just 60 days at Fit 901, Alex lost over 25 pounds and over 6% body fat. But the changes went far beyond numbers on a scale.<\/p>\n

\ud83d\udca5 Alex now leads a happy, well-balanced life, filled with activities that bring joy and fulfillment. Gone are the days of coming home and sleeping the day away. Now, it\u2019s all about running, biking, and enjoying every moment to the fullest. Alex is spending more quality time with family and setting an inspiring example of what a happy, healthy life looks like. Everyone has noticed how much better he looks, how much happier he seems, and how he’s resurfaced and truly begun to live again, back in the world with everyone.<\/p>\n

Now, as an update, Alex is about 120 days into his transformation journey! He has lost nearly 30 pounds and almost 10% body fat, with his BMI down 5.5 points. His dedication has led to remarkable improvements in strength, cardiovascular capacity, speed, endurance, sleep, and overall happiness.<\/p>\n

\n

\"Alfaro<\/p>\n

This weekend, Alex is set to take on a new challenge: a 10k run and a 40-mile bicycle ride! His skills in the gym are really starting to come together, and we couldn\u2019t be prouder of his progress.<\/p>\n

At Fit 901, our total transformation programs are designed to help you achieve this kind of change. We focus on safety in training, meeting you where you currently are, and guiding and supporting you to where you want to be. From instruction and planning to nutritional guidance, habits, mindfulness, and ongoing support, we\u2019re here to help you envision, create, and live your best life.<\/p>\n

\ud83d\udc49 Ready to start your own transformation? Schedule a quick discovery call to see how we can help you at https:\/\/fit901.com\/intro<\/a>.<\/p>\n

Keep up the amazing work, Alex! \ud83d\udcaa<\/p>\n

For those who want to read about Alex’s initial journey, check out the full story here: Incredible Transformation: How Alex Overcame a Stroke and Achieved His Fitness Goals<\/a>.<\/p>\n

#TransformationTuesday #FitnessJourney #Inspiration #Fit901 #CrossFit901 #GoalAchieved #KeepPushing<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud83c\udf1f Incredible Transformation Update: How Alex Overcame a Stroke and Achieved His Fitness Goals! \ud83c\udf1f Three years ago, Alex was in a hospital bed after suffering a massive stroke that doctors didn\u2019t expect him to recover from. They thought he might never work, walk, or even bicycle, run, or work out again. 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