{"id":32,"date":"2026-04-13T05:50:45","date_gmt":"2026-04-13T05:50:45","guid":{"rendered":"https:\/\/fit901.detonatorsites.com\/alexs-120-day-fitness-transformation-30-pounds-lost-new-goals-achieved\/"},"modified":"2026-04-13T06:28:42","modified_gmt":"2026-04-13T06:28:42","slug":"alexs-120-day-fitness-transformation-30-pounds-lost-new-goals-achieved","status":"publish","type":"post","link":"https:\/\/resources.fit901.com\/alexs-120-day-fitness-transformation-30-pounds-lost-new-goals-achieved\/","title":{"rendered":"Alex\u2019s 120-Day Fitness Transformation: 30 Pounds Lost, New Goals Achieved"},"content":{"rendered":"

\ud83c\udf1f Incredible Transformation Update: How Alex Overcame a Stroke and Achieved His Fitness Goals!<\/strong> \ud83c\udf1f<\/p>\n

Three years ago, Alex was in a hospital bed after suffering a massive stroke that doctors didn\u2019t expect him to recover from. They thought he might never work, walk, or even bicycle, run, or work out again. But Alex was determined to defy the odds and reclaim his life.<\/p>\n

\n

\"Alfaro<\/p>\n

Before coming to Fit 901 | CrossFit 901, Alex wasn’t a runner, cyclist, or someone who worked out, though he had been active when he was younger. In just 60 days at Fit 901, Alex lost over 25 pounds and over 6% body fat. But the changes went far beyond numbers on a scale.<\/p>\n

\ud83d\udca5 Alex now leads a happy, well-balanced life, filled with activities that bring joy and fulfillment. Gone are the days of coming home and sleeping the day away. Now, it\u2019s all about running, biking, and enjoying every moment to the fullest. Alex is spending more quality time with family and setting an inspiring example of what a happy, healthy life looks like. Everyone has noticed how much better he looks, how much happier he seems, and how he’s resurfaced and truly begun to live again, back in the world with everyone.<\/p>\n

Now, as an update, Alex is about 120 days into his transformation journey! He has lost nearly 30 pounds and almost 10% body fat, with his BMI down 5.5 points. His dedication has led to remarkable improvements in strength, cardiovascular capacity, speed, endurance, sleep, and overall happiness.<\/p>\n

\n

\"Alfaro<\/p>\n

This weekend, Alex is set to take on a new challenge: a 10k run and a 40-mile bicycle ride! His skills in the gym are really starting to come together, and we couldn\u2019t be prouder of his progress.<\/p>\n

At Fit 901, our total transformation programs are designed to help you achieve this kind of change. We focus on safety in training, meeting you where you currently are, and guiding and supporting you to where you want to be. From instruction and planning to nutritional guidance, habits, mindfulness, and ongoing support, we\u2019re here to help you envision, create, and live your best life.<\/p>\n

\ud83d\udc49 Ready to start your own transformation? Schedule a quick discovery call to see how we can help you at https:\/\/fit901.com\/intro<\/a>.<\/p>\n

Keep up the amazing work, Alex! \ud83d\udcaa<\/p>\n

For those who want to read about Alex’s initial journey, check out the full story here: Incredible Transformation: How Alex Overcame a Stroke and Achieved His Fitness Goals<\/a>.<\/p>\n

#TransformationTuesday #FitnessJourney #Inspiration #Fit901 #CrossFit901 #GoalAchieved #KeepPushing<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud83c\udf1f Incredible Transformation Update: How Alex Overcame a Stroke and Achieved His Fitness Goals! \ud83c\udf1f Three years ago, Alex was in a hospital bed after suffering a massive stroke that doctors didn\u2019t expect him to recover from. They thought he might never work, walk, or even bicycle, run, or work out again. But Alex was […]<\/p>\n","protected":false},"author":1,"featured_media":115,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,9,6,5,4],"tags":[24,18,16,20,12,22],"class_list":["post-32","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-client-stories","category-crossfit","category-nutrition","category-transformations","category-weight-loss","tag-crossfit","tag-fit-901","tag-fitness-memphis","tag-nutrition","tag-strength-training","tag-transformation-story"],"yoast_head":"\nAlex\u2019s 120-Day Fitness Transformation: 30 Pounds Lost, New Goals Achieved - Fit 901 Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/resources.fit901.com\/alexs-120-day-fitness-transformation-30-pounds-lost-new-goals-achieved\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alex\u2019s 120-Day Fitness Transformation: 30 Pounds Lost, New Goals Achieved - Fit 901 Blog\" \/>\n<meta property=\"og:description\" content=\"\ud83c\udf1f Incredible Transformation Update: How Alex Overcame a Stroke and Achieved His Fitness Goals! \ud83c\udf1f Three years ago, Alex was in a hospital bed after suffering a massive stroke that doctors didn\u2019t expect him to recover from. They thought he might never work, walk, or even bicycle, run, or work out again. But Alex was […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/resources.fit901.com\/alexs-120-day-fitness-transformation-30-pounds-lost-new-goals-achieved\/\" \/>\n<meta property=\"og:site_name\" content=\"Fit 901 Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-13T05:50:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-13T06:28:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/resources.fit901.com\/wp-content\/uploads\/2026\/04\/alex-s-120-day-fitness-transformation-30-pounds-lost-new-goa-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1928\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fit 901 Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fit 901 Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/resources.fit901.com\\\/alexs-120-day-fitness-transformation-30-pounds-lost-new-goals-achieved\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/resources.fit901.com\\\/alexs-120-day-fitness-transformation-30-pounds-lost-new-goals-achieved\\\/\"},\"author\":{\"name\":\"Fit 901 Team\",\"@id\":\"https:\\\/\\\/resources.fit901.com\\\/#\\\/schema\\\/person\\\/92f2e8680dae1d2c1d32a7ea7e017041\"},\"headline\":\"Alex\u2019s 120-Day Fitness Transformation: 30 Pounds Lost, New Goals Achieved\",\"datePublished\":\"2026-04-13T05:50:45+00:00\",\"dateModified\":\"2026-04-13T06:28:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/resources.fit901.com\\\/alexs-120-day-fitness-transformation-30-pounds-lost-new-goals-achieved\\\/\"},\"wordCount\":424,\"image\":{\"@id\":\"https:\\\/\\\/resources.fit901.com\\\/alexs-120-day-fitness-transformation-30-pounds-lost-new-goals-achieved\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/resources.fit901.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/alex-s-120-day-fitness-transformation-30-pounds-lost-new-goa-scaled.jpg\",\"keywords\":[\"CrossFit\",\"Fit 901\",\"Fitness Memphis\",\"Nutrition\",\"Strength Training\",\"Transformation Story\"],\"articleSection\":[\"Client Stories\",\"CrossFit\",\"Nutrition\",\"Transformations\",\"Weight Loss\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/resources.fit901.com\\\/alexs-120-day-fitness-transformation-30-pounds-lost-new-goals-achieved\\\/\",\"url\":\"https:\\\/\\\/resources.fit901.com\\\/alexs-120-day-fitness-transformation-30-pounds-lost-new-goals-achieved\\\/\",\"name\":\"Alex\u2019s 120-Day Fitness Transformation: 30 Pounds Lost, New Goals Achieved - Fit 901 Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/resources.fit901.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/resources.fit901.com\\\/alexs-120-day-fitness-transformation-30-pounds-lost-new-goals-achieved\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/resources.fit901.com\\\/alexs-120-day-fitness-transformation-30-pounds-lost-new-goals-achieved\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/resources.fit901.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/alex-s-120-day-fitness-transformation-30-pounds-lost-new-goa-scaled.jpg\",\"datePublished\":\"2026-04-13T05:50:45+00:00\",\"dateModified\":\"2026-04-13T06:28:42+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/resources.fit901.com\\\/#\\\/schema\\\/person\\\/92f2e8680dae1d2c1d32a7ea7e017041\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/resources.fit901.com\\\/alexs-120-day-fitness-transformation-30-pounds-lost-new-goals-achieved\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/resources.fit901.com\\\/alexs-120-day-fitness-transformation-30-pounds-lost-new-goals-achieved\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/resources.fit901.com\\\/alexs-120-day-fitness-transformation-30-pounds-lost-new-goals-achieved\\\/#primaryimage\",\"url\":\"https:\\\/\\\/resources.fit901.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/alex-s-120-day-fitness-transformation-30-pounds-lost-new-goa-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/resources.fit901.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/alex-s-120-day-fitness-transformation-30-pounds-lost-new-goa-scaled.jpg\",\"width\":1928,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/resources.fit901.com\\\/alexs-120-day-fitness-transformation-30-pounds-lost-new-goals-achieved\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/resources.fit901.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Alex\u2019s 120-Day Fitness Transformation: 30 Pounds Lost, New Goals Achieved\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/resources.fit901.com\\\/#website\",\"url\":\"https:\\\/\\\/resources.fit901.com\\\/\",\"name\":\"Fit 901 Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/resources.fit901.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/resources.fit901.com\\\/#\\\/schema\\\/person\\\/92f2e8680dae1d2c1d32a7ea7e017041\",\"name\":\"Rob Yahn\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/fit901.com\\\/resources\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/rob-yahn-fit901.png\",\"contentUrl\":\"https:\\\/\\\/fit901.com\\\/resources\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/rob-yahn-fit901.png\",\"caption\":\"Rob Yahn, founder of Fit 901\"},\"sameAs\":[\"https:\\\/\\\/fit901.com\\\/resources\\\/about-rob-yahn\\\/\"],\"url\":\"https:\\\/\\\/fit901.com\\\/resources\\\/about-rob-yahn\\\/\",\"description\":\"Rob Yahn is the founder and owner of Fit 901 (formerly CrossFit 901) in Memphis, Tennessee, and a Memphis Fire Department Lieutenant with more than three decades of service as a firefighter and paramedic on some of the busiest truck companies in the country. A USA Weightlifting\u2013certified coach, CrossFit Level 2 Trainer, and Krav Maga instructor trained in the U.S., Europe, and Israel, he has coached strength, nutrition, and habits for more than 15 years \u2014 blending functional training, habits-based nutrition, and life coaching to help everyday people, first responders, and adults over 40 build strength and health that hold up in real life.\",\"jobTitle\":\"Founder & Head Coach\",\"worksFor\":{\"@id\":\"https:\\\/\\\/fit901.com\\\/#localbusiness\"},\"knowsAbout\":[\"Strength and conditioning\",\"Functional fitness\",\"First responder and firefighter fitness\",\"Tactical fitness\",\"Medical weight loss\",\"Sustainable fat loss\",\"Habits-based nutrition\",\"Longevity and healthy aging\",\"Recovery\",\"Life and habit coaching\",\"CrossFit\"],\"hasCredential\":[{\"@type\":\"EducationalOccupationalCredential\",\"credentialCategory\":\"Professional certification or qualification\",\"name\":\"Fire Lieutenant, Memphis Fire Department\"},{\"@type\":\"EducationalOccupationalCredential\",\"credentialCategory\":\"Professional certification or qualification\",\"name\":\"Firefighter \\\/ Paramedic \u2014 30+ years on some of the busiest truck companies in the country\"},{\"@type\":\"EducationalOccupationalCredential\",\"credentialCategory\":\"Professional certification or qualification\",\"name\":\"USA Weightlifting (USAW) Certified Coach\"},{\"@type\":\"EducationalOccupationalCredential\",\"credentialCategory\":\"Professional certification or qualification\",\"name\":\"CrossFit Level 2 Trainer (CF-L2)\"},{\"@type\":\"EducationalOccupationalCredential\",\"credentialCategory\":\"Professional certification or qualification\",\"name\":\"Krav Maga Global (KMG) Certified Instructor \u2014 trained in the U.S., Europe, and Israel\"},{\"@type\":\"EducationalOccupationalCredential\",\"credentialCategory\":\"Professional certification or qualification\",\"name\":\"Founder, Fit 901 (formerly CrossFit 901)\"}]},{\"@type\":[\"HealthClub\",\"LocalBusiness\"],\"@id\":\"https:\\\/\\\/fit901.com\\\/#localbusiness\",\"name\":\"Fit 901\",\"url\":\"https:\\\/\\\/fit901.com\",\"telephone\":\"901-657-4552\",\"image\":\"https:\\\/\\\/fit901.com\\\/resources\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/rob-yahn-fit901.png\",\"priceRange\":\"$$\",\"description\":\"Fit 901 is a by-appointment-only strength and accountability coaching gym in Memphis, TN. We specialize in helping people stay consistent and stick to their plan \u2014 coaching adults from their 20s into their 70s and beyond through personal and small-group training, functional fitness, habits-based nutrition, medical weight loss support, peptide therapy, longevity, and first-responder fitness.\",\"slogan\":\"Accountability and habits that stick.\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"80 Cumberland St\",\"addressLocality\":\"Memphis\",\"addressRegion\":\"TN\",\"postalCode\":\"38112\",\"addressCountry\":\"US\"},\"geo\":{\"@type\":\"GeoCoordinates\",\"latitude\":35.1384213,\"longitude\":-89.9703233},\"hasMap\":\"https:\\\/\\\/www.google.com\\\/maps\\\/search\\\/?api=1&query=80+Cumberland+St+Memphis+TN+38112\",\"areaServed\":{\"@type\":\"City\",\"name\":\"Memphis, TN\"},\"hasOfferCatalog\":{\"@type\":\"OfferCatalog\",\"name\":\"Fit 901 Coaching Services\",\"itemListElement\":[{\"@type\":\"Offer\",\"itemOffered\":{\"@type\":\"Service\",\"name\":\"Personal Training\",\"serviceType\":\"Personal Training\",\"url\":\"https:\\\/\\\/fit901.com\\\/personal-training\",\"provider\":{\"@id\":\"https:\\\/\\\/fit901.com\\\/#localbusiness\"},\"areaServed\":{\"@type\":\"City\",\"name\":\"Memphis, TN\"}}},{\"@type\":\"Offer\",\"itemOffered\":{\"@type\":\"Service\",\"name\":\"Small-Group & Semi-Private Training\",\"serviceType\":\"Small-Group & Semi-Private Training\",\"url\":\"https:\\\/\\\/fit901.com\\\/group-training\",\"provider\":{\"@id\":\"https:\\\/\\\/fit901.com\\\/#localbusiness\"},\"areaServed\":{\"@type\":\"City\",\"name\":\"Memphis, TN\"}}},{\"@type\":\"Offer\",\"itemOffered\":{\"@type\":\"Service\",\"name\":\"Physician-Led Medical Weight Loss\",\"serviceType\":\"Physician-Led Medical Weight Loss\",\"url\":\"https:\\\/\\\/fit901.com\\\/medical-weight-loss\",\"provider\":{\"@id\":\"https:\\\/\\\/fit901.com\\\/#localbusiness\"},\"areaServed\":{\"@type\":\"City\",\"name\":\"Memphis, TN\"}}},{\"@type\":\"Offer\",\"itemOffered\":{\"@type\":\"Service\",\"name\":\"Peptide Therapy\",\"serviceType\":\"Peptide Therapy\",\"url\":\"https:\\\/\\\/fit901.com\\\/peptides\",\"provider\":{\"@id\":\"https:\\\/\\\/fit901.com\\\/#localbusiness\"},\"areaServed\":{\"@type\":\"City\",\"name\":\"Memphis, TN\"}}},{\"@type\":\"Offer\",\"itemOffered\":{\"@type\":\"Service\",\"name\":\"Longevity & Healthy-Aging Fitness\",\"serviceType\":\"Longevity & Healthy-Aging Fitness\",\"url\":\"https:\\\/\\\/fit901.com\\\/longevity\",\"provider\":{\"@id\":\"https:\\\/\\\/fit901.com\\\/#localbusiness\"},\"areaServed\":{\"@type\":\"City\",\"name\":\"Memphis, TN\"}}},{\"@type\":\"Offer\",\"itemOffered\":{\"@type\":\"Service\",\"name\":\"First Responder & Tactical Fitness\",\"serviceType\":\"First Responder & Tactical Fitness\",\"url\":\"https:\\\/\\\/fit901.com\\\/tactical-performance\",\"provider\":{\"@id\":\"https:\\\/\\\/fit901.com\\\/#localbusiness\"},\"areaServed\":{\"@type\":\"City\",\"name\":\"Memphis, TN\"}}},{\"@type\":\"Offer\",\"itemOffered\":{\"@type\":\"Service\",\"name\":\"Online Coaching\",\"serviceType\":\"Online Coaching\",\"url\":\"https:\\\/\\\/fit901.com\\\/online-coaching\",\"provider\":{\"@id\":\"https:\\\/\\\/fit901.com\\\/#localbusiness\"},\"areaServed\":{\"@type\":\"City\",\"name\":\"Memphis, TN\"}}},{\"@type\":\"Offer\",\"itemOffered\":{\"@type\":\"Service\",\"name\":\"Nutrition & Accountability Coaching\",\"serviceType\":\"Nutrition & Accountability Coaching\",\"url\":\"https:\\\/\\\/fit901.com\\\/nutrition\",\"provider\":{\"@id\":\"https:\\\/\\\/fit901.com\\\/#localbusiness\"},\"areaServed\":{\"@type\":\"City\",\"name\":\"Memphis, TN\"}}}]},\"founder\":{\"@type\":\"Person\",\"name\":\"Rob Yahn\",\"url\":\"https:\\\/\\\/fit901.com\\\/resources\\\/about-rob-yahn\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/crossfit901\",\"https:\\\/\\\/www.facebook.com\\\/120086504670215\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Alex\u2019s 120-Day Fitness Transformation: 30 Pounds Lost, New Goals Achieved - Fit 901 Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/resources.fit901.com\/alexs-120-day-fitness-transformation-30-pounds-lost-new-goals-achieved\/","og_locale":"en_US","og_type":"article","og_title":"Alex\u2019s 120-Day Fitness Transformation: 30 Pounds Lost, New Goals Achieved - Fit 901 Blog","og_description":"\ud83c\udf1f Incredible Transformation Update: How Alex Overcame a Stroke and Achieved His Fitness Goals! \ud83c\udf1f Three years ago, Alex was in a hospital bed after suffering a massive stroke that doctors didn\u2019t expect him to recover from. They thought he might never work, walk, or even bicycle, run, or work out again. But Alex was […]","og_url":"https:\/\/resources.fit901.com\/alexs-120-day-fitness-transformation-30-pounds-lost-new-goals-achieved\/","og_site_name":"Fit 901 Blog","article_published_time":"2026-04-13T05:50:45+00:00","article_modified_time":"2026-04-13T06:28:42+00:00","og_image":[{"width":1928,"height":2560,"url":"https:\/\/resources.fit901.com\/wp-content\/uploads\/2026\/04\/alex-s-120-day-fitness-transformation-30-pounds-lost-new-goa-scaled.jpg","type":"image\/jpeg"}],"author":"Fit 901 Team","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Fit 901 Team","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/resources.fit901.com\/alexs-120-day-fitness-transformation-30-pounds-lost-new-goals-achieved\/#article","isPartOf":{"@id":"https:\/\/resources.fit901.com\/alexs-120-day-fitness-transformation-30-pounds-lost-new-goals-achieved\/"},"author":{"name":"Fit 901 Team","@id":"https:\/\/resources.fit901.com\/#\/schema\/person\/92f2e8680dae1d2c1d32a7ea7e017041"},"headline":"Alex\u2019s 120-Day Fitness Transformation: 30 Pounds Lost, New Goals Achieved","datePublished":"2026-04-13T05:50:45+00:00","dateModified":"2026-04-13T06:28:42+00:00","mainEntityOfPage":{"@id":"https:\/\/resources.fit901.com\/alexs-120-day-fitness-transformation-30-pounds-lost-new-goals-achieved\/"},"wordCount":424,"image":{"@id":"https:\/\/resources.fit901.com\/alexs-120-day-fitness-transformation-30-pounds-lost-new-goals-achieved\/#primaryimage"},"thumbnailUrl":"https:\/\/resources.fit901.com\/wp-content\/uploads\/2026\/04\/alex-s-120-day-fitness-transformation-30-pounds-lost-new-goa-scaled.jpg","keywords":["CrossFit","Fit 901","Fitness Memphis","Nutrition","Strength Training","Transformation Story"],"articleSection":["Client Stories","CrossFit","Nutrition","Transformations","Weight Loss"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/resources.fit901.com\/alexs-120-day-fitness-transformation-30-pounds-lost-new-goals-achieved\/","url":"https:\/\/resources.fit901.com\/alexs-120-day-fitness-transformation-30-pounds-lost-new-goals-achieved\/","name":"Alex\u2019s 120-Day Fitness Transformation: 30 Pounds Lost, New Goals Achieved - Fit 901 Blog","isPartOf":{"@id":"https:\/\/resources.fit901.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/resources.fit901.com\/alexs-120-day-fitness-transformation-30-pounds-lost-new-goals-achieved\/#primaryimage"},"image":{"@id":"https:\/\/resources.fit901.com\/alexs-120-day-fitness-transformation-30-pounds-lost-new-goals-achieved\/#primaryimage"},"thumbnailUrl":"https:\/\/resources.fit901.com\/wp-content\/uploads\/2026\/04\/alex-s-120-day-fitness-transformation-30-pounds-lost-new-goa-scaled.jpg","datePublished":"2026-04-13T05:50:45+00:00","dateModified":"2026-04-13T06:28:42+00:00","author":{"@id":"https:\/\/resources.fit901.com\/#\/schema\/person\/92f2e8680dae1d2c1d32a7ea7e017041"},"breadcrumb":{"@id":"https:\/\/resources.fit901.com\/alexs-120-day-fitness-transformation-30-pounds-lost-new-goals-achieved\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/resources.fit901.com\/alexs-120-day-fitness-transformation-30-pounds-lost-new-goals-achieved\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/resources.fit901.com\/alexs-120-day-fitness-transformation-30-pounds-lost-new-goals-achieved\/#primaryimage","url":"https:\/\/resources.fit901.com\/wp-content\/uploads\/2026\/04\/alex-s-120-day-fitness-transformation-30-pounds-lost-new-goa-scaled.jpg","contentUrl":"https:\/\/resources.fit901.com\/wp-content\/uploads\/2026\/04\/alex-s-120-day-fitness-transformation-30-pounds-lost-new-goa-scaled.jpg","width":1928,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/resources.fit901.com\/alexs-120-day-fitness-transformation-30-pounds-lost-new-goals-achieved\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/resources.fit901.com\/"},{"@type":"ListItem","position":2,"name":"Alex\u2019s 120-Day Fitness Transformation: 30 Pounds Lost, New Goals Achieved"}]},{"@type":"WebSite","@id":"https:\/\/resources.fit901.com\/#website","url":"https:\/\/resources.fit901.com\/","name":"Fit 901 Blog","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/resources.fit901.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/resources.fit901.com\/#\/schema\/person\/92f2e8680dae1d2c1d32a7ea7e017041","name":"Rob Yahn","image":{"@type":"ImageObject","url":"https:\/\/fit901.com\/resources\/wp-content\/uploads\/2026\/06\/rob-yahn-fit901.png","contentUrl":"https:\/\/fit901.com\/resources\/wp-content\/uploads\/2026\/06\/rob-yahn-fit901.png","caption":"Rob Yahn, founder of Fit 901"},"sameAs":["https:\/\/fit901.com\/resources\/about-rob-yahn\/"],"url":"https:\/\/fit901.com\/resources\/about-rob-yahn\/","description":"Rob Yahn is the founder and owner of Fit 901 (formerly CrossFit 901) in Memphis, Tennessee, and a Memphis Fire Department Lieutenant with more than three decades of service as a firefighter and paramedic on some of the busiest truck companies in the country. A USA Weightlifting\u2013certified coach, CrossFit Level 2 Trainer, and Krav Maga instructor trained in the U.S., Europe, and Israel, he has coached strength, nutrition, and habits for more than 15 years \u2014 blending functional training, habits-based nutrition, and life coaching to help everyday people, first responders, and adults over 40 build strength and health that hold up in real life.","jobTitle":"Founder & Head Coach","worksFor":{"@id":"https:\/\/fit901.com\/#localbusiness"},"knowsAbout":["Strength and conditioning","Functional fitness","First responder and firefighter fitness","Tactical fitness","Medical weight loss","Sustainable fat loss","Habits-based nutrition","Longevity and healthy aging","Recovery","Life and habit coaching","CrossFit"],"hasCredential":[{"@type":"EducationalOccupationalCredential","credentialCategory":"Professional certification or qualification","name":"Fire Lieutenant, Memphis Fire Department"},{"@type":"EducationalOccupationalCredential","credentialCategory":"Professional certification or qualification","name":"Firefighter \/ Paramedic \u2014 30+ years on some of the busiest truck companies in the country"},{"@type":"EducationalOccupationalCredential","credentialCategory":"Professional certification or qualification","name":"USA Weightlifting (USAW) Certified Coach"},{"@type":"EducationalOccupationalCredential","credentialCategory":"Professional certification or qualification","name":"CrossFit Level 2 Trainer (CF-L2)"},{"@type":"EducationalOccupationalCredential","credentialCategory":"Professional certification or qualification","name":"Krav Maga Global (KMG) Certified Instructor \u2014 trained in the U.S., Europe, and Israel"},{"@type":"EducationalOccupationalCredential","credentialCategory":"Professional certification or qualification","name":"Founder, Fit 901 (formerly CrossFit 901)"}]},{"@type":["HealthClub","LocalBusiness"],"@id":"https:\/\/fit901.com\/#localbusiness","name":"Fit 901","url":"https:\/\/fit901.com","telephone":"901-657-4552","image":"https:\/\/fit901.com\/resources\/wp-content\/uploads\/2026\/06\/rob-yahn-fit901.png","priceRange":"$$","description":"Fit 901 is a by-appointment-only strength and accountability coaching gym in Memphis, TN. We specialize in helping people stay consistent and stick to their plan \u2014 coaching adults from their 20s into their 70s and beyond through personal and small-group training, functional fitness, habits-based nutrition, medical weight loss support, peptide therapy, longevity, and first-responder fitness.","slogan":"Accountability and habits that stick.","address":{"@type":"PostalAddress","streetAddress":"80 Cumberland St","addressLocality":"Memphis","addressRegion":"TN","postalCode":"38112","addressCountry":"US"},"geo":{"@type":"GeoCoordinates","latitude":35.1384213,"longitude":-89.9703233},"hasMap":"https:\/\/www.google.com\/maps\/search\/?api=1&query=80+Cumberland+St+Memphis+TN+38112","areaServed":{"@type":"City","name":"Memphis, TN"},"hasOfferCatalog":{"@type":"OfferCatalog","name":"Fit 901 Coaching Services","itemListElement":[{"@type":"Offer","itemOffered":{"@type":"Service","name":"Personal Training","serviceType":"Personal Training","url":"https:\/\/fit901.com\/personal-training","provider":{"@id":"https:\/\/fit901.com\/#localbusiness"},"areaServed":{"@type":"City","name":"Memphis, TN"}}},{"@type":"Offer","itemOffered":{"@type":"Service","name":"Small-Group & Semi-Private Training","serviceType":"Small-Group & Semi-Private Training","url":"https:\/\/fit901.com\/group-training","provider":{"@id":"https:\/\/fit901.com\/#localbusiness"},"areaServed":{"@type":"City","name":"Memphis, TN"}}},{"@type":"Offer","itemOffered":{"@type":"Service","name":"Physician-Led Medical Weight Loss","serviceType":"Physician-Led Medical Weight Loss","url":"https:\/\/fit901.com\/medical-weight-loss","provider":{"@id":"https:\/\/fit901.com\/#localbusiness"},"areaServed":{"@type":"City","name":"Memphis, TN"}}},{"@type":"Offer","itemOffered":{"@type":"Service","name":"Peptide Therapy","serviceType":"Peptide Therapy","url":"https:\/\/fit901.com\/peptides","provider":{"@id":"https:\/\/fit901.com\/#localbusiness"},"areaServed":{"@type":"City","name":"Memphis, TN"}}},{"@type":"Offer","itemOffered":{"@type":"Service","name":"Longevity & Healthy-Aging Fitness","serviceType":"Longevity & Healthy-Aging Fitness","url":"https:\/\/fit901.com\/longevity","provider":{"@id":"https:\/\/fit901.com\/#localbusiness"},"areaServed":{"@type":"City","name":"Memphis, TN"}}},{"@type":"Offer","itemOffered":{"@type":"Service","name":"First Responder & Tactical Fitness","serviceType":"First Responder & Tactical Fitness","url":"https:\/\/fit901.com\/tactical-performance","provider":{"@id":"https:\/\/fit901.com\/#localbusiness"},"areaServed":{"@type":"City","name":"Memphis, TN"}}},{"@type":"Offer","itemOffered":{"@type":"Service","name":"Online Coaching","serviceType":"Online Coaching","url":"https:\/\/fit901.com\/online-coaching","provider":{"@id":"https:\/\/fit901.com\/#localbusiness"},"areaServed":{"@type":"City","name":"Memphis, TN"}}},{"@type":"Offer","itemOffered":{"@type":"Service","name":"Nutrition & Accountability Coaching","serviceType":"Nutrition & Accountability Coaching","url":"https:\/\/fit901.com\/nutrition","provider":{"@id":"https:\/\/fit901.com\/#localbusiness"},"areaServed":{"@type":"City","name":"Memphis, TN"}}}]},"founder":{"@type":"Person","name":"Rob Yahn","url":"https:\/\/fit901.com\/resources\/about-rob-yahn\/"},"sameAs":["https:\/\/www.instagram.com\/crossfit901","https:\/\/www.facebook.com\/120086504670215"]}]}},"_links":{"self":[{"href":"https:\/\/resources.fit901.com\/wp-json\/wp\/v2\/posts\/32","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resources.fit901.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resources.fit901.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resources.fit901.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/resources.fit901.com\/wp-json\/wp\/v2\/comments?post=32"}],"version-history":[{"count":2,"href":"https:\/\/resources.fit901.com\/wp-json\/wp\/v2\/posts\/32\/revisions"}],"predecessor-version":[{"id":116,"href":"https:\/\/resources.fit901.com\/wp-json\/wp\/v2\/posts\/32\/revisions\/116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resources.fit901.com\/wp-json\/wp\/v2\/media\/115"}],"wp:attachment":[{"href":"https:\/\/resources.fit901.com\/wp-json\/wp\/v2\/media?parent=32"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resources.fit901.com\/wp-json\/wp\/v2\/categories?post=32"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resources.fit901.com\/wp-json\/wp\/v2\/tags?post=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}