Why Personal Training

Sometimes you just need individual attention. Personal training guarantees that you will have 100% of your coach’s focus on your specific needs during your training session. Your coach will work with you to identify and clarify your fitness goals, assess your technique and movement, and design a program specifically targeted at reaching your goals and improving your quality of life. You will be able to maximize results in the shortest amount of time with customized workouts written just for you and your goals.

Personal Training is recommended if you have been sedentary for a long period of time, have health or injury limitations, are training for a specific sport or event, or just prefer the additional attention and accountability.

Personal Training is also a great option if you are a CrossFit member but want to learn a higher-level skill, refine your technique, or want to conquer a plateau.

Reasons to consider personal training

You have a very specific goal you want to achieve with a limited window of time

Personal Training will be much faster than group classes to achieve a specific goal. For example, if you are signed up for a OCR (Obstacle Course Race) in two months, we need to maximize your focus on endurance, upper body pulling strength, grip strength, and running technique rather than every possible skill.

You have an injury or need specific modifications that need close attention.

If you have a significant injury history, disability, or risk factors that need a closer eye than what you would get in a group class, personal training is the safest and most effective way to start a new fitness routine.

You are short on time or can’t make it during our regularly scheduled classes.

With 1-on-1 attention, you would be amazed at the results you can achieve in just 30 minutes. Personal training is the most effective way to maximize results in a short amount of time.

We also offer private CrossFit classes for those who prefer a less chaotic environment, want extra attention, or who can’t make it in during regularly scheduled class times. With 1-on-1 attention, you can typically get what would be a one-hour class done in a 45 minute Personal Training session.

You prefer or need 1 on 1 or very small group attention.

We get it – sometimes you just want to be the center of attention! This may be a long term option for you if you prefer to establish a very close relationship with your trainer and have them watch your every move. Just finished Foundations but not quite ready to join group classes? We can schedule a few private sessions and prove to you that you can do this!

A personal training session will be whatever you need it to be and can be scheduled at any convenient time for you that syncs up with your preferred coach’s availability. We can arrange personal training sessions for individuals and for groups up to 3 people.

To book a session reach out to our team at rob@fit901.com and tells us about your goals and your normal availability. From there we will connect you with a staff member to book will ask you to purchase some sessions based on the published rates below.


We offer Personal Training in 30, 45, and 60 minute sessions. Depending on your individual needs, we will advise you what will work best.

Click here to book your free consultation.