Talk to a Coach
TopicsPersonal TrainingWeight LossNutritionTransformationsMedical WellnessStrength TrainingCrossFitClient StoriesMental WellnessPeptides & GLP-1Healthy AgingTactical Fitness

Memorial Day “Murph”

Apr 13, 2026By Rob Yahn1 min read

Key takeaways

Join the CrossFit Memorial Day “Murph” Workout & BBQ Bash! Date: Monday, May 27, 2024 Time: Kick-off at 10:00 am Location: Fit 901 | CrossFit 901 80 Cumberland St. Memphis,…

Join the CrossFit Memorial Day “Murph” Workout & BBQ Bash!

Photos of hero:  Lt. Murphy.  US Navy SEAL.

Date: Monday, May 27, 2024
Time: Kick-off at 10:00 am
Location: Fit 901 | CrossFit 901
80 Cumberland St.
Memphis, TN 38112
Arrive Early: 9:00 – 9:30 am for pre-event mingling and warm-up
BYOB

About the Event:
Honor our brave veterans and Lt. Michael Murphy with the iconic CrossFit Memorial Day “Murph” workout. Whether you’re a seasoned CrossFit enthusiast or a total beginner, this event is for you! We’ll scale the workout to fit everyone’s fitness level.

Why Join?

  • Challenge Yourself: Test your limits and push your boundaries.

  • Fun & Community: Join a supportive community and make new friends.

  • Delicious BBQ: Savor a mouth-watering BBQ lunch smoked by Andre Desilets, the BBQ maestro from the Memphis Fire Department.

  • Bragging Rights: Complete the Murph and earn a lifetime of bragging rights!

Happy group photo after Murph at Fit 901 | CrossFit 901 on Memorial Day.

Cost:
Only $15 for an unforgettable workout experience, delicious lunch, and bragging rights for life!

Reserve Your Spot & Sign Waivers Now!

New to CrossFit or Not Ready for Murph?
No problem! We’ve got you covered. Click here to learn more about Fit 901 | CrossFit 901 programs designed to get you in the best shape of your life while having a blast!

Just Want to Eat & Cheer?
You’re welcome too! Join us to enjoy the BBQ and cheer on the participants.

RESERVE YOUR SPOT EARLY HERE:

What’s Murph?
Click here for the Murph 101.

Questions?
Email us at [email protected]. We’re here to help!


Boost Your Fitness with Fit 901 | CrossFit 901 Programs!
Not quite ready for Murph? Want to get in the best shape of your life while having fun? Our programs are designed for all fitness levels. Click here to learn more and get started!

Rob Yahn

Fit 901, Memphis

Memphis firefighter-paramedic with Memphis Fire Department since 1996 — in the fire service since 1994 (32 years)Fire Lieutenant / Company Officer for 20+ years on Memphis's busiest truck companiesUSAW-certified coachCrossFit L2 TrainerKMG (Krav Maga Global) Instructor — certified in Combat/Fight and Third Party ProtectionCoaches clients from their 20s to 70s+, meeting each at their current level and building them to their best

Ready for the next step?

Fit 901 · Memphis · 901-657-4552

Talk to a Coach
Talk to a Coach