What makes Fit 901 different?

We use systems and habits—not willpower—to make consistency easier. With expert coaching, nutrition guidance, progress tracking, and accountability, results become predictable and sustainable.

What results can I expect?

Clients commonly see sustainable weight loss, stronger muscles, improved flexibility and mobility, better cardiorespiratory fitness, higher energy, greater confidence, and measurable improvements in health markers (e.g., A1C, blood pressure, resting heart rate).

Is Fit 901 compatible with GLP-1 or other therapies?

Yes. Our training and nutrition strategies can complement physician-supervised care—including GLP-1 therapy—by supporting fat loss, preserving lean mass, and improving energy and fitness. We do not prescribe or manage medications; always follow your doctor’s guidance.

Can I use HSA or FSA to pay?

Many clients can use HSA/FSA funds depending on their plan rules. We provide itemized receipts and, if needed, can include session notes or proof of participation. Check with your benefits provider for eligibility and documentation requirements.

Where is Fit 901 located and how can I train?

We’re at 80 Cumberland St., Memphis, TN 38112 (Midtown Memphis). In-person and online coaching options are available to fit your schedule.

FIT 901 COACHING

Health Without The
Intimidation

You deserve a sustainable approach to health that fits your life. No extreme diets, no pressure, and no feeling out of place in a crowded gym. Just clear, structured guidance designed for health and functional longevity.

Start Your Journey

No extremes - Just sustainable results

THE REALITY

Why The Modern Gym Feels Wrong

The loud music. The crowded racks. The unspoken pressure of extreme fitness culture. For anyone over forty who simply wants to move better and feel stronger, stepping into a typical fitness facility often feels more like a performance than a healthy habit.

There is nothing wrong with wanting a quiet, sensible alternative where the focus is entirely on your progress, not your surroundings.

THE FRAMEWORK

A Strategy Built On Clarity

Customized Coaching

Your starting point dictates the plan. We build daily routines around your current life, your unique mobility, and the time you actually have available.

Realistic Habits

No extreme restrictions or punishing routines. We focus on small, compounding behavior changes that naturally integrate into a busy schedule.

Quiet Accountability

Consistent, steady support without the noise. We monitor your progress quietly and provide strategic adjustments exactly when you need them.

Designed For Longevity

Who This Is For

Men and women over 35 seeking sustainable, long-term health improvements.

People who feel intimidated or out of place in conventional modern gyms.

Those looking for clear, expert guidance without confusing fitness jargon.

Who This Is Not For

Individuals looking for a quick fix or overnight physical transformation.

Extreme bodybuilders or those training for competitive fitness shows.

Anyone unwilling to commit to a steady, patient approach to wellness.

MEET YOUR COACH

Guidance Rooted In Memphis

I have spent my career working with all different types of athletes, as well as adults of all types who want to reclaim their health but feel out of place in modern gyms. For adults above a certain age, my approach is built on a simple reality: your body changes after forty, and your strategy should reflect that truth rather than fight it.

Based right here in Memphis, I focus on practical, sustainable habits that fit into a demanding life. There are no extreme diets or punishing routines here. Just clear, compassionate direction to help you move better, feel stronger, and live fully on your own terms.

Real guidance for real life.

PERSPECTIVE

An Investment In Yourself

A minimalist, documentary-style portrait of a healthy adult walking outdoors, focused on mobility and vitality

Prioritizing Quality Of Life

It is easy to view coaching as an immediate expense. But the reality is far more profound: it is the down payment on your future mobility, energy, and independence. By focusing on sustainable habits today, you are actively choosing a life defined by what you can do, rather than what you are restricted from doing.

Proactive Over Reactive

Navigating the medical system later in life introduces unwanted friction, stress, and limitation. A disciplined approach to your physical well-being now is the ultimate preventative measure. We help you build the strength and resilience needed to maintain your autonomy for the decades ahead.

A serene, well-composed photograph representing strength, balance, and a proactive lifestyle without feeling like a typical gym advertisement

Honest Answers

It is completely normal to have hesitations. Before you commit to the process, we want to make sure you have absolute clarity on what to expect.

Do I need a gym membership?

Not at all. The entire program is designed to be completed from home or any space you feel comfortable in. If you have access to a gym and prefer to use it, we can integrate that into your plan, but it is never required.

What if I have old injuries?

We account for your specific physical history from day one. Every movement in the program can be modified to protect joints, accommodate past injuries, and ensure you make progress safely.

How does online coaching actually work?

You will receive clear, daily guidance through our communications platform. This includes structured plans, video demonstrations of movements, and direct access to your coach for feedback and adjustments as you progress.

APPLICATION

Take The First Step

Click the button to fill out the application to begin. We review every submission personally to ensure our coaching approach aligns with what you want to achieve.