The Memphis Method: Why Fit 901 is the "Anti-Gym" for Real Results
The Memphis Method: Why Fit 901 is the "Anti-Gym" for Real Results Are you tired of the endless rows of shiny machines, the "judgment-free" zones that feel anything but, and…
Medical Weight Loss in Memphis: Why Strength Training & Nutrition Matter More Than the Medication
Medical Weight Loss in Memphis: Why Strength Training & Nutrition Matter More Than the Medication In the evolving landscape of weight management, medical weight loss medications have emerged as powerful…
Medical Weight Loss vs Strength-Based Weight Loss: What Actually Works Long Term?
Note: This article was originally published when our gym was CrossFit 901. We've since transitioned away from CrossFit affiliation after 15+ years (early 2026) and now operate as Fit 901…
Helping Veterans Stay Active & Changing Lives
Empowering Our Veterans: Fit 901 Joins the National Veterans Golden Age Games At Fit 901, we believe in the transformative power of fitness—not just for building strength, but for enriching…
Alex’s 120-Day Fitness Transformation: 30 Pounds Lost, New Goals Achieved
🌟 Incredible Transformation Update: How Alex Overcame a Stroke and Achieved His Fitness Goals! 🌟 Three years ago, Alex was in a hospital bed after suffering a massive stroke that…
Iceberg of Success
The Fit 901 Iceberg of Success: Unlocking Lasting Transformation Beyond the Surface Are you a busy professional caught in the frustrating cycle of losing the same 10-15 pounds, only to…
Why You May Not be Losing Body Fat
Beyond the Scale: Uncovering the Real Reasons You're Not Losing Body Fat At Fit 901, we understand that losing body fat is a primary goal for many of our clients.…
Incredible Transformation: How Alex Overcame a Stroke and Achieved His Fitness Goals
🌟 Meet Alex! 🌟 Three years ago, Alex was in a hospital bed after suffering a massive stroke that doctors didn’t expect him to recover from. They thought he might…
Murph 2024
Memorial Day "Murph" Join the CrossFit Memorial Day “Murph” Workout & BBQ Bash! Date: Monday, May 27, 2024 Time: Kick-off at 10:00 am Location: Fit 901 | CrossFit 901 80…
Holiday Potluck 2022
Celebrating Community and Wellness: A Look Back at Fit 901's Holiday Potluck 2022 The holiday season is a time for warmth, joy, and connection, and here at Fit 901, we…
Murph 2023
Embrace the Challenge: Murph 2023 with Fit 901 Memorial Day isn't just a day off; it's a solemn occasion to honor the brave men and women who made the ultimate…
10 Most Important Benefits of Regular Exercise Fitness & 5 Actionable Steps to Start Now.
Ignite Your Health Journey: 10 Powerful Benefits of Regular Exercise & Your 5-Step Guide to Start Now Ever found yourself wanting to kickstart a fitness routine but feeling overwhelmed by…